《移动、连接、玩耍》是一本书，详细介绍了肢端瑜伽的核心原则，这是一种将马戏团艺术的奇观与按摩的治疗力量以及瑜伽的呼吸功相结合的练习。
准备好学习如何飞行。
肢端瑜伽是一种运动练习，它将瑜伽的平衡和联系与杂技的健身和强度以及物理疗法的整体治愈能力结合起来。人们来这里有各种各样的原因——他们可能患有慢性疼痛，正在寻找一个长期的解决方案来控制疼痛，他们可能想减肥、增加肌肉或增加活动能力，或者他们可能只是想与朋友或伴侣一起体验疼痛，以加深他们的关系。有些人甚至只是想在一起玩得开心。
在Move、Connect、Play中，Acro瑜伽国际创始人杰森·内默（Jason Nemer）分享了Acro瑜伽的核心原则，包括运动表现和终身训练，以及10个关键训练领域（力量、柔韧性、技术、平衡、呼吸、重力、人际关系、心理、情感和可持续性）。他还提供了如何在每个领域安全有效地训练的具体练习和常规。
这是一本全世界数以百万计的肢端肥大症患者期待已久的书，也是高水平运动员、周末健康斗士和精神寻求者的必备读物。
Move, Connect, Play: The Art and Science of AcroYoga
Move, Connect, Play is a book detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.
Get ready to learn how to fly.
AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons―they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.
In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.
This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
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