当你思考是什么导致了你的问题时，羞耻感可能远远不是你首先想到的。羞耻感是隐藏的，我们很少谈论它，但它可以成为我们每天应对的挑战的基础，包括焦虑、抑郁和自卑。
这本书将帮助你理解什么是羞耻，羞耻感是如何产生的，以及如何克服羞耻感。通过每一章中的练习，它提供了反思、面对和摆脱羞耻感的工具。这本书还包括一份调查问卷，用来评估羞耻感对你的影响程度。
善待自己，通过直面羞耻重新发现自己的同理心。
Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
Shame might be far from the first thing that comes to mind when you think about what’s causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.
This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.
Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
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