拥有你的过去改变你的未来：一种不那么复杂的人际关系、心理健康和健康方法[有声读物]

走上健康的道路。我们是历史上技术最先进的社会，但我们从未像现在这样感到压力、药物治疗或孤独。我们有1000个Facebook好友，但没有人帮我们搬沙发。生活的节奏让我们筋疲力尽。我们都承受着来自他人和我们自己的故事的创伤，这些故事就像背包里的砖头，让我们无法快乐和健康。在他的新书中，全国畅销书作家约翰·德洛尼博士提供了一条明确的、五步走的健康之路。
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness [Audiobook]
Get on the path to being well. We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.

OR