撇开大腿和肺部的灼伤不谈，骑车不应该是一种痛苦或不舒服的经历。如果你在骑行时双手麻木、脚部出现热点、背部疼痛或鞍座不适，很可能是你的自行车设置、身体或它们之间的相互作用有问题。
但并不是所有骑自行车的人都能买得起专业的自行车。这本易读的手册包含了找到完美骑行姿势所需的所有信息，由世界领先的自行车适配权威机构之一发布。
本新版包括以下方面的全新材料：
-为什么几乎所有骑自行车的人都会受益于更短的曲柄
-深入了解马鞍健康，特别关注女性自行车手，并为其提供建议
-为计时铁人三项和铁人三项运动员提供节电建议
-如何让室内自行车运动更容易接受。
让菲尔·伯特指导你完成自己的自行车健身，确保你的自行车和身体协调工作。
Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance, 2nd Edition
Burning thighs and lungs aside, cycling shouldn’t be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you’re riding, chances are something isn’t right with your bike set-up, your body or how they interact.
But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world’s leading authorities on bike fit.
This new edition includes brand new material on:
– why almost all cyclists would benefit from shorter cranks
– an in-depth look at saddle health, with special attention and advice for female cyclists
– watt-saving advice for time trialists and triathletes
– how to make indoor cycling more tolerable.
Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.
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