实践意识：从情感上瘾中解脱出来，过上更快乐的生活

情感是人们生活的能量。情绪在婴儿时期就被灌输给我们，而我们却没有意识到。它们降低了我们的理性并导致痛苦，但成功人士做出的决定更理性。社会告诉我们，情感是可取的，但它们让我们重复我们的模式，这是一种束缚。解开潜意识是获得自由的关键。潜意识将传入的数据记录为负面、正面或中性。新的体验会触发存储的信息，这些信息会被激活为反射行为或自动反应。潜意识也控制着我们的思维和注意力。通过释放情绪，脱离真实的自我，你可以获得更多的自由。这一知识开启了你巨大的潜力。你可以理解如何用五体视角评估挑战，以全新的方式生活。
Practical Consciousness: Freeing Yourself from Emotional Addiction to Live a More Joyful Life
Emotions are the energies that fuel people’s lives. Emotions are instilled in us as infants without our awareness. They reduce our rationality and cause suffering, yet successful people make decisions more rationally. Society teaches us that emotions are desirable, but they keep us repeating our patterns, a form of bondage. Unraveling the subconscious is the key to being free. The subconscious records incoming data as negative, positive, or neutral. New experiences trigger this stored information, which gets activated as reflexive behavior or automatic reactions. The subconscious also controls our thinking and attention. By releasing emotions and living from the true self, you can gain increasing freedom. This knowledge opens your huge potential. You can understand how to assess challenges using the five-body perspective to live in a whole new way.

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