为什么低热量食谱如此受欢迎？
遵循这些健康食谱有多简单？
如何在不牺牲味道的情况下减少热量？
人们从饮食中减少卡路里的原因有很多，但最明显的一个是有助于减肥。这些食谱可以让你和你的家人更健康、长寿。
有些人可能认为，吃低热量的食物意味着饮食中的味道和活力会减少，但事实并非总是如此。这本食谱中的食谱将帮助你取悦你的胃，即使你减少热量摄入。
在你准备食谱的过程中，减少脂肪是减少卡路里的一个很好的方法。你可以用烹饪喷雾和肉汤代替一些油或黄油和肉汁来制作低热量的菜肴。不过，这并不意味着完全不使用油和黄油——本书中的许多食谱仍然使用合理的油或黄油来准备食物。
选择更瘦的家禽和肉类也有助于减少热量。如果你选择家禽作为菜肴，用最瘦的切块，通常是胸脯。圆的，牛腰肉和牛腰肉将给你最好的味道和最少的卡路里。翻开新的一页，让我们制作健康、美味的食谱！
Low-Calorie Recipes Can Taste Great!: An Illustrated Cookbook of Delectable, Healthy Dish Ideas!
Why are low-calorie recipes so immensely popular?
How simple can it be to follow these healthy recipes?
How can you reduce calories without sacrificing taste?
There are many reasons why people cut calories from their diets, but the most obvious one is to help with weight loss. These recipes can be part of a healthier, longer life for you and your family.
Some people may believe that eating foods with lower calories means less flavor and pizazz in their diet, but that’s not always the case. The recipes in this cookbook will help you please your stomach, even as you reduce your caloric intake.
Minimizing fat is an excellent way to reduce calories in the way you prepare your recipes. You can use cooking sprays and broths instead of some oils or butter and gravies to make your low-calorie dishes. That doesn’t mean cutting out oil and butter fully, though – many of the recipes in this book still use a sensible oil choice or butter for preparing foods.
Selecting poultry and meat that is leaner will help you cut calories, too. If you choose poultry for dishes, use the leanest cuts, usually the breast. Round, sirloin and loin cuts of meat will give you the best flavor with the fewest calories. Turn the page, let’s make healthy, great-tasting recipes!
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