你还会发现66个针对特定目标的现成程序。以健身为导向的计划将帮助你减肥、全面健身、肥胖和力量，而运动员将在八项热门运动中找到提高力量、速度、灵活性和平衡的计划：自行车、冰球、滑雪、足球、速滑、游泳、田径和摔跤。
The Ultimate Guide Dumbbell Training for Gymer: The most effective Exercise and Programs for Fitness
You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling.
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