多囊卵巢综合征（PCOS）是世界范围内最常见的内分泌疾病，影响至少十分之一的女性和出生时女性（AFAB）。它是导致不孕症的头号原因。令人担忧的是，由于多囊卵巢综合征的复杂性，四分之三的多囊卵巢综合征患者仍未确诊。这本实用指南将向你展示如何成功地识别、理解和管理你的病情，使用经验证的生活方式方法以及西医。Nitu Bajekal博士，又名“植物性妇科”，拥有超过35年的临床经验，突破错误信息，提供清晰和支持，帮助你解决症状——从月经不规律到痤疮和焦虑。这本书的特点是一个易于遵循的激素健康21天计划，以及基于植物的食谱和有启发性的病历。
Living PCOS Free: How to regain your hormonal health with polycystic ovary syndrome
Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. This practical guide will show you how to successfully identify, understand and manage your condition using proven lifestyle approaches alongside western medicine. With over 35 years’ of clinical experience, Dr Nitu Bajekal, AKA ‘the ‘Plant-Based Gynae’, breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.
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