畅销书作家、艾美奖得主、FOX热播剧《初级厨师长》第八季的主持人、四个孩子的母亲Daphne Oz分享了她关于如何奖励自己的最佳建议，一本烹饪书中有150个简单美味的食谱，你会一次又一次地回到食谱中，吃得干净，感觉良好，并从中获得乐趣！
达芙妮·奥兹喜欢食物。事实上，她的职业生涯是围绕着这种探索和享受世界的热爱而建立的，一口接一口地精彩地咬着。但她知道无休止的放纵会让你失去真正难忘的时刻，也会让你很难保持健康。另一方面，用太多规则限制自己意味着我们不再享受用餐时间，开始错过。
达芙妮有四个年幼的孩子，事业繁忙，她非常熟悉在我们的健康和健身目标中找到正确的平衡是多么困难，尤其是在过上充实的生活时。在这本引人入胜的书中，达芙妮分享了她在每次怀孕后让自己的思想、精力和身体回到正轨的技巧，书中充满了有用的技巧和华丽的照片，每天都能激发健康和快乐，而不会失去烹饪的乐趣、用餐的乐趣，以及直观地做这件事的无压力乐趣。
在她希望恢复身体平衡的时候，达芙妮只遵循四条简单的规则生活，这四条规则消除了健康饮食的猜测，让我们放松，再次享受我们的饮食，知道我们正在做出伟大的选择。这些规则是
不含麸质
没有精制糖
限制乳制品
周末请假
Eat Your Heart Out包括一系列简单但特殊的美味营养食谱，如
无麸质香蕉南瓜松饼
烤鸡配脆碎的日本山药
辛辣松脆的花椰菜玉米卷配牧场沙拉
感觉不错的火鸡肉糕
诺丽爆米花
香蕉面包
开心果黑巧克力能量松露
在通往长期健康和幸福的征途上，你的大脑是你最重要的盟友和最危险的敌人，吃得精疲力竭会让读者重新获得能量，让他们的皮肤感觉良好和自信，同时与他们所爱的人一起享受他们所爱的食物。健康是一种富足的感觉，是一个做你想做的事情的机会。达芙妮的计划是一种灵活的“和”、“而不是”或“的方法，因此你可以告别那些不适合你的选择，欢迎直觉上知道如何感觉良好所带来的所有快乐。
Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean
Bestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all!
Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments – and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.
With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively.
In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are
no gluten
no refined sugar
limit dairy
take the weekend off
Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like
Gluten-Free Banana Pumpkin Muffins
Barbecue Pulled Chicken with Crispy Smashed Japanese Yams
Spicy Crunchy Cauliflower Tacos with Ranch Slaw
Feel-Good Turkey Meatloaf
Nori Popcorn
Banana Brulee
Pistachio Dark Chocolate Energy Truffles
Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.
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