激进的体现：庆祝你的肌肤的实用指南

赞美你的肌肤
你对自己的身体、饮食或体重着迷吗？当你穿上衣服的时候，你会感到压力吗？或者你正处在一个永无休止的希望你的身体与众不同的循环中？你并不孤单。无论你觉得自己太胖、太瘦，还是你最终没有希望在身体中找到安宁，这本书都会告诉你。在这些页面中，作者兼化身教练艾米莉·威斯霍尔（Emily Wishall）分享了她现在学习爱你的身体的强大而实用的七步过程。任何感到身体不快乐的人都可以开始使用本书中的练习来加速他们自己的自由之旅。
继续阅读，了解如何
打破让你陷入身体不满恶性循环的核心限制性信念
释放你的羞耻感和焦虑
对自己的身体感到强大和自信
与你的身体保持平和，这样你就可以放松，享受做你自己的乐趣
通过下一步的努力，让自己永远结束与身体的斗争
Radical Embodiment: A Practical Guide to Celebrating the Skin You’re In
Celebrate the Skin You’re In
Do you obsess over your body, your diet, or your weight? Do you feel stressed as you get dressed or like you’re in a never-ending cycle of wishing your body was different? You are not alone. Whether you feel too fat, too thin, or that there is no hope for you in finally finding peace in your body, this book will speak to you. Inside these pages, author and embodiment coach Emily Wishall shares her powerful and practical seven-step process to learn to love your body right now. Anyone feeling unhappy in their body can begin using the practices in this book to accelerate their own journey to freedom.
Read on to discover how to
Bust through core limiting beliefs that are keeping you stuck in the vicious cycle of body dissatisfaction
Release shame and anxiety around how you look
Feel powerful and confident in your body
Make peace with your body so you can relax and enjoy just being you
Empower yourself with next steps to end the battle with your body for good

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