“如果你想要一种智能、科学、快乐的可持续行为改变方法，从这里开始。”
―《AT Move Sleep and StrengthFinder 2.0》的畅销书作者汤姆·拉思（Tom Rath）
“Joy Choice……揭示了保持健康目标一致的简单而有趣的方法，同时仍然照顾我们生活中有意义的人和需求。”
―蒂娜·佩恩·布莱森博士，《全脑孩子》的畅销书合著者、《婴儿的底线》的作者
“如果你对自己在锻炼和正确饮食方面的进步感到失望，这本书就是为你准备的。米歇尔·西格尔将重点……转向一种充满人性、不完美，是的，还有欢乐的新选择。”
―丹尼尔·H·平克，纽约时报畅销书《悔恨与驱力的力量》的作者
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
“If you want a smart, science-based, and joyful approach to sustainable behavior change, start here.”
―Tom Rath,NYT bestselling author ofEat Move Sleep and StrengthsFinder 2.0
“The Joy Choice…reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives.”
―Tina Payne Bryson, Ph.D.,NYT bestselling co-author ofThe Whole-Brain Child and author ofThe Bottom Line for Baby
“If you’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus…toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.”
―Daniel H. Pink,NYT bestselling author ofThe Power of RegretandDrive
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