大感受：当事情不好的时候如何变得好[有声读物]

Liz Foslian（作者、叙述者）、Mollie West Duffy（作者、叙述者），《伟大的情感：当事情不好时如何做好》
来自畅销书《无难处》和广受欢迎的@LizandMollie Instagram背后的二人组，这是一本深刻而平易近人的插图指南，可以帮助我们处理最困难的情绪。
我们都经历过难以控制的感觉。但在我们这个情绪恐惧的社会和现代令人衰弱的不确定性之间，我们通常不知道如何谈论我们正在经历的事情，更不用说如何处理它了。在过去的一年里，Liz Foslian和Mollie West Duffy的在线社区对生产力负罪感、大流行焦虑和Zoom疲劳感到又笑又哭。现在，Big Features针对的是那些被无法预测或控制的超大感觉所吓倒的人，提供了一些工具来了解真正发生的事情，找到安慰，并以一种新发现的机构感来面对未来。
每一章都将令人惊讶的科学与个人故事和原创插图相结合，研究嫉妒、倦怠和焦虑等不适感，并制定将重大情绪转化为可控情绪的策略。你会学到的
如何结束后悔带来的侵入性思维循环，并将这种感觉作为做决定的指南针
如何识别愤怒背后的原因并有效地沟通，而不让人们处于防御状态
为什么我们可能会遭受完美主义的折磨，即使我们觉得自己远远不够完美，以及如何让你的自我价值与你所做的事情脱节
巨大的情感帮助我们理解困难的情感不是不正常的，我们可以从中获得更深层次的意义。我们无法阻止情绪高涨，但我们可以学会如何与它们和睦相处。
*这本有声读物包括可下载的PDF格式的插图、评估和书中的资源。
请注意：当您购买此标题时，随附的PDF将与音频一起在您的音频库中提供。
Big Feelings: How to Be Okay When Things Are Not Okay [Audiobook]
Liz Fosslien (Author, Narrator), Mollie West Duffy (Author, Narrator), “Big Feelings: How to Be Okay When Things Are Not Okay”
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.
We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don’t know how to talk about what we’re going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort, and face the future with a sense of newfound agency.
Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn
How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
How to identify what’s behind your anger and communicate it productively, without putting people on the defensive
Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
* This audiobook includes a downloadable PDF of illustrations, assessments, and resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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