混乱的幸福：在一个迷失的世界中发现自己的心理

在混乱中寻找幸福是你能做的最难的事情之一。这也是最重要的一点。
新冠肺炎、金融不安全、政治分裂、社会动荡、枪支暴力、对气候的恐惧，这些因素造成了一个混乱的现实，我们将在未来几年里应对这一现实。即使在这些挑战中的一些开始失去头条新闻和黄金时段新闻时段很久之后，它们仍将继续占据我们头脑中的空间，让我们焦虑、沮丧和愤怒，最终让我们无法成为最快乐的自己。
但也许不一定要这样。
混乱的快乐挑战了这样一种观念，即我们只有解决了生活中所有的负面事件，才能努力寻找快乐。在这本书中，注册治疗师和TikTok顾问T.J.Hoegh概述了混乱幸福的三条规则
-发现自己身处各种情况
-在每段感情中找到勇气
-在每个计划中寻找潜力
用一个。。。
Chaotic Happiness: The Psychology of Finding Yourself in a World That’s Lost
Finding happiness in the chaos is one of the hardest things you can do. It’s also one of the most important.
Covid, financial insecurity, political division, social unrest, gun violence, climate fears—they’ve created a chaotic reality that we will be dealing with for years to come. Even long after some of these challenges start to lose their headlines and prime-time news slots, they will continue to occupy space in our minds, keeping us anxious, depressed, and angry, and ultimately keeping us from becoming our happiest selves.
But maybe it doesn’t have to be that way.
Chaotic Happinesschallenges the notion that we can only work on finding happiness once we’ve resolved all of the negative events in our lives. In it, licensed therapist and TikTok counselor T.J. Hoegh outlines the Three Rules of Chaotic Happiness
– Find yourself in every situation
– Find courage in every relationship, and
– Find potential in every plan
With a…

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