体现情感的实践：改善认知、情感和行为结果的指南

“伟大的成就。”-Peter Levine博士，Social Experience®的开发者、《惊醒老虎》和《用无声的声音》的作者
这是一种基于身体的、科学支持的方法，用于调节行为、思想和情感，改善幸福感，可以缩短治疗时间，改善情绪结果。
在第一本关于整体躯体心理学的书中™ （ISP），临床心理学家Raja Selvam博士提供了一种新的补充方法，用身体来建立更大的能力来容忍情绪，尤其是困难或不愉快的情绪。
ISP模型向读者展示了如何扩展和调节身体中的情感体验，以改善不同的治疗结果——认知、情感、行为、身体、精力、关系，甚至是生活中的精神治疗，包括其他身体心理治疗和身体心理学方法。
你将学习大脑和身体中情绪的生理学，以及如何控制情绪
•快速获取不同类型的情绪
•促进情感的体现和调节
•处理和治愈不同的创伤和依恋创伤
作为情绪整合的指南，体现情绪的实践在治疗一系列临床问题中具有重要价值，这些问题涉及从普通生活事件到心身或心理生理障碍、发育创伤、产前和围产期创伤、依恋障碍、边缘人格障碍、复杂PTSD、集体创伤、，以及代际创伤，以及在不同疗法中改善结果和缩短治疗时间，包括精神分析、荣格心理学和认知行为疗法。
The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice
A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being—shown to shorten therapy time and improve emotional outcomes.
In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant.
The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes—cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual—in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches.
You will learn the physiology of emotions in the brain and body and how to
• Access different types of emotions quickly
• Facilitate embodiment and regulation of feelings
• Process and heal different traumas and attachment wounds
A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions—from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma—and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).

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