曲棍球的全面训练

冰球运动员比以往任何时候都更强壮、更快、更敏捷。要想在今天的比赛中竞争并取胜，需要超强的耐力和力量。完整的曲棍球训练可以帮助你实现全年训练计划，为你赢得一个赛季做好准备。
作家瑞安·范·阿斯顿是这项运动领先的力量和体能教练之一，他与顶级运动员和专业及国家级球队采用了相同的方法，包括NHL斯坦利杯冠军、加拿大奥运会金牌得主女子曲棍球队和多支世界冠军球队。完整的曲棍球训练涵盖了身体准备的各个方面，包括
运动优化
耐力和耐力
功能性力量和力量
加速度和速度
方向和反应性的改变
恢复和减少受伤风险
自始至终，你会发现超过145个练习，每一个都有进步和变化，以优化你的训练，从而在一个又一个赛季中继续你的发展。具体职位的指导原则将有助于根据您的技能、经验水平和在团队中的角色对培训进行个性化。训练计划为淡季、季前、季中和季后赛提供了具体的信息和训练，以确保最佳的巅峰状态和恢复。
完整的曲棍球训练还包括对运动员运动和训练需求的详细分析，将曲棍球的身体准备过程提升到一个全新的水平。
Complete Conditioning for Hockey
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.
Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these
Movement optimization
Endurance and stamina
Functional strength and power
Acceleration and speed
Change of direction and reactivity
Recovery and injury risk reduction
Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.
Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.

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