恢复健康：健康、快乐和美好生活的古老智慧

如果你曾经觉得自己被排除在“精英”医疗体系之外，或者认为保持健康不应该太贵，那么这本书适合你。恢复健康探索当今最有效的健康实践——以及它们的多元文化来源——以一种让所有人都能获得整体健康的方式。
这本书提供了
•实用、实惠、美味、有趣的方式，将植物性全食融入到最耗时的日常生活中
•不偷懒的运动方式，更像是自爱，而不是可怕的运动
•正念、冥想和可视化技术，使其成为有意义的日常工具
•体验自然、音乐和社区的方式，以治愈和连接
Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all.
The book provides
• practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
• lazy-proof means of movement that feel more like self-love than dreaded exercise
• techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
• ways to experience nature, music, and community to heal and connect

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