每日迷走神经锻炼：刺激迷走神经张力、缓解焦虑和预防炎症的自助指南[有声读物]

在当今瞬息万变的世界里，你每天都会被焦虑所困扰，即使在周末，焦虑也不会离开你的大脑。好消息是你可以通过简单地“打开”迷走神经来开始照顾自己，迷走神经正是控制副交感神经系统的神经。迷走神经从颈部两侧穿过胸部，穿过心脏、肺、肝脏等重要器官，到达腹部。如果你的大脑是母船，那么迷走神经是主要的神经网络，它传递信息告诉器官如何反应。多年的研究表明，大脑和免疫系统通过迷走神经连接，如何刺激迷走神经，导致神经递质释放到杏仁核，改善记忆，等等。在这本书中，你会发现隐藏在你脖子后面的力量。是时候开始照顾你身体里的这颗宝石了，开始以正确的方式治愈自己！
Daily Vagus Nerve Exercise: A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation [Audiobook]
In today’s fast-moving world, you get bombarded with daily anxiety that doesn’t leave your head even during weekends. The good news is you can start taking care of yourself by simply “switching on” the vagus nerve – the very nerve that controls the parasympathetic system. The vagus nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver, and so on, to the abdomen. If your brain is the mother ship, the vagus nerve is the main network that passes on the messages telling organs how to react. Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and much more. In this book, you will discover the proven power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way!

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