梅奥诊所幸福手册：弹性生活的四步计划[有声读物]

探索4个简单的步骤，让你的生活充满活力和欢乐。第一步：训练你的注意力。第二步：培养情感韧性。第三步：开始身心练习。第四步：选择健康的习惯。但我们如何在日常生活中真正实施这些步骤呢？梅奥诊所压力和恢复力方面的专家阿米特·索德医学博士经过几十年的研究和与数万名患者的合作，发现了一种非常适合21世纪生活的有效、实用的幸福方法。
基于Sood博士广受欢迎的、经临床验证的压力管理计划，《梅奥诊所幸福手册》提供了一个任何人都可以在10周内实施的简单计划。结合神经科学和心理学的突破性见解，以及哲学和灵性的智慧，苏德博士揭示了如何减少日常焦虑，并在生活中找到更大的满足感。正如苏德博士所描述的，幸福是一种习惯。对我们中的一些人来说，这种习惯是自然而然的；对其他人来说，必须学会。通过以下简单的自我评估和练习，如“带着感激之情醒来”、“在平凡中发现独特性”、“一次使用一个感官系统”等，你将学习现实世界中可以帮助你选择和平、满足和幸福的实践。
The Mayo Clinic Handbook for Happiness: A 4-Step Plan for Resilient Living [Audiobook]
Discover 4 simple steps to live a resilient, joy-filled life. The First Step: Train Your Attention. The Second Step: Cultivate Emotional Resilience. The Third Step: Start a Mind-Body Practice. The Fourth Step: Pick Healthy Habits. But how do we actually implement these steps in our daily lives? After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent and practical approach to well-being that is well-suited to 21st-century living.
Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally; for others, it must be learned. By following simple self-assessments and exercises such as “Wake Up With Gratitude,” “Find Uniqueness Within the Ordinary,” “Use One Sensory System at a Time,” and many others, you will learn real-world practices that can help you choose peace, contentment, and happiness.

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