焦虑和恐惧症手册：修订和更新第七版[有声读物]

《焦虑与恐惧症手册》是该领域的经典之作，被世界各地的治疗师推荐，为焦虑和恐惧症患者提供了无与伦比的重要资源。生活在焦虑、恐慌症或恐惧症中会让你觉得自己无法掌控自己的生活。通过本指南，解决阻碍你前进的恐惧。这本以证据为基础的手册包含了评估和治疗焦虑症的最有效技能，包含了最新的临床研究。
The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition [Audiobook]
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

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