这本方便的指南提供了关于应对和管理压力的实用解决方案和循序渐进的建议，这样你就可以实现最佳的工作与生活平衡。
虽然有时有人说一点压力对你有好处，但过多的压力会损害你的健康，影响你的工作表现，影响你的人际关系。随着远程和混合工作的兴起，这样的问题只会变得越来越普遍，而且很容易因压力和担忧而感到疲惫和疲惫。
通过自我评估测验、分步行动要点、顶级技巧、常见错误和如何避免它们的建议，以及关键点的总结，应对压力将帮助你识别和理解原因，识别症状，找到正确答案，让你重新控制。你会找到可行的解决方案和实用的建议，帮助你克服压力，确保工作与生活达到最佳平衡。
Deal With Stress: Improving your health through changing how you work (Business Essentials)
This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.
While it’s sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it’s too easy to feel worn down and exhausted by stress and worry.
With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
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