有毒家庭成员的成年幸存者（真实PDF）
切断与有毒家庭成员的联系是远离功能障碍遗产、走向康复和幸福的关键一步。这份富有同情心的指南将帮助你以自豪感、认同感和对自己的信心接受自己的决定；为创造界限、应对判断和克服自我怀疑提供了强大的工具。
你有有毒的家人吗？你觉得和这个人断绝关系会极大地提高你的幸福感，改善你的生活吗？你并不孤单。与家庭成员断绝关系可能是毁灭性的；把这个有毒的人从你的生活中剔除可能会带来内疚感和不确定性，尤其是当你觉得别人对你的决定有评判时。幸运的是，你可以以健康、负责任和解放的方式摆脱这个有毒的家庭成员。
在毒害家庭成员的成年幸存者中，心理学家兼毒害家庭幸存者Sherrie Campbell提供了有效的策略，在结束与毒害家庭成员的接触后设置牢固的界限，并提供了强大的工具帮助你从羞耻、自我怀疑和耻辱中康复。你会发现，你需要以自豪和对自我价值的认可来接受自己的决定。你将学会如何放下消极的想法和感觉。最后，你将培养重新发现自理、自爱、自立和健康恋爱关系所需的技能。
无论你是准备好与有毒的家庭成员断绝关系，还是已经断绝关系，这本书都将帮助你，指引你前进的每一步。
Adult Survivors of Toxic Family Members (True PDF)
Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt.
Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.
In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.
Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

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