护士自我护理：100多种休息、重置和感觉最佳的方法

这100项自我护理活动旨在帮助护士减轻压力，感受他们的最佳状态，并做好改变现状的准备，从而照顾好你的患者！
毫无疑问：今天的医护人员有很多事情要做。在平衡患者需求和全力支持同事之间，筋疲力尽和不知所措是一个真正的风险。那么，你如何确保自己有时间充电呢？
通过护士自我护理，你会发现100项专门设计的活动，帮助你放松、休息，并感觉精力充沛。无论您是需要在轮班途中快速接我，还是在工作日结束后寻找一些新的放松方式，您都会找到以下有用的解决方案
•列出你的成就清单
•练习瑜伽
•学习如何寻求帮助
•还有更多！
无论你是新护士还是经验丰富的退伍军人，自我护理对所有人都很重要。从今天开始护理自我护理练习！
Self-Care for Nurses: 100+ Ways to Rest, Reset, and Feel Your Best
Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference!
There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge?
With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like
• Writing a list of your accomplishments
• Practicing yoga
• Learning how to ask for help
• And much more!
Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!

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