生命与灵魂：长寿幸福的秘诀

威廉·罗奇的励志指南特别版，分享他的哲学、实践技巧和生活经验，让你过上幸福、健康的生活。
《星期日泰晤士报》畅销书，内容全新。
威廉·罗奇分享帮助他克服困难时期的经验、智慧和实践，探索平衡、幸福生活的秘诀。
“我只尊敬这位和平正直的人。”-克利夫·理查德爵士
“一个了不起的人。”-洛林·凯利
“一个完全善良的灵魂。”-格洛丽亚·亨尼福德
威廉·罗奇因在加冕街扮演肯·巴洛而闻名世界。如今，他已经90岁了，仍然定期出现在节目中，驳斥了任何年龄会带来衰退的观点。
在这本《生命与灵魂》的特别版中，威廉展示了他在实现健康、快乐心态方面的智慧，并回顾了他90年的生活，分享了他过上充实、充实生活的哲学。在一个全新的章节中，他讲述了他在大流行期间的经历，以及他如何在整个过程中保持积极性和韧性。
威廉公开、诚实地讲述了他的生活方式是如何让他在妻子莎拉、长女和密友安妮·柯克布莱德的突然死亡中活下来的。他揭示了构成他幸福基础的生活选择：从让他度过最黑暗日子的冥想技巧，到他学到的关于爱、善良和积极思考的力量的课程。
威廉的个人哲学将激励你过上丰富而有意义的生活，他在这一过程中学到的经验将帮助你获得幸福、健康和长寿。
Life and Soul: Secrets for Living a Long and Happy Life
A special edition of William Roache’s inspiring guide, sharing his philosophy, practical tips, and life lessons for leading a happy, healthy life.
THE SUNDAY TIMES BESTSELLER—NOW WITH BRAND-NEW CONTENT.
Discover the secret to a balanced, happy life as William Roache shares the lessons, wisdom, and practices that have helped him overcome difficult times.
“I have nothing but respect for this man of peace and integrity.”—Sir Cliff Richard
“An amazing man.”—Lorraine Kelly
“A thoroughly good soul.”—Gloria Hunniford
William Roache is known worldwide for his portrayal of Ken Barlow in Coronation Street. Now aged 90, he still appears regularly in the show and rebuffs any notion that age brings decline.
In this special edition of Life and Soul, William reveals his wisdom on achieving a healthy, happy mindset and looks back over his 90 years, sharing his philosophy for living a full, enriching life. In a brand-new chapter, he talks about his experience during the pandemic and how he maintained his positivity and resilience throughout.
William speaks openly and honestly about how his lifestyle gave him the strength to live through the sudden deaths of his wife Sara, his oldest daughter, and his close friend Anne Kirkbride. He reveals the life choices that form the basis for his wellbeing: from the meditation techniques that have kept him going through the darkest days, to lessons he has learned about the power of love, kindness, and positive thinking.
William’s personal philosophy will inspire you to live a rich and rewarding life, and the lessons he has learned along the way will help you achieve happiness, health, and longevity.

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