传统自然疗法和草药大师克里斯蒂娜·阿格洛分享了她对使用自然疗法避免感冒和流感的见解，并提供了一些小贴士和食谱，帮助你在生病时加快康复。自然疗法者的工作有几个原则，你会在本书中发现他们都在努力工作，尤其是预防和教育这两个原则。Christine Agro致力于唤醒你自己的自然治愈能力，并将你健康的力量归还给你自己的双手。她写道：“要治愈自己，你首先必须了解自己。”她分享有助于你和你的孩子保持健康的信息，因为作为一个8岁孩子的母亲，她理解保持家庭中每个人健康的重要性。
10 Ways to Naturally Avoid Colds and Flu, 2nd Edition
Traditional Naturopath and Master Herbalist, Christine Agro shares her insight on using natural remedies to avoid colds and flu and offers tips and recipes to help you speed your recovery, should you get sick. Naturopaths have several tenets which inform their work and you will find them all hard at work in this book, but especially the two of prevention and education.Christine Agro strives to wake-up your own natural healing ability and return the power of your health and wellness to your own hands.She writes, ‘To heal thyself, you first have to know thyself.’ She shares information that will help keep you healthy, for both you and your child because, as mom to a now 8 year old, she understands the importance of keeping everyone in the family healthy.
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