VITAMIN WATER – Drink Yourself Well: Make Your Own Vitamin Water Is So Trendy Now – That’s How It Works!

Drinking a lot is important for the organism. At some point, pure water can become quite boring. Vitamin water is the healthy alternative to lemonade and soft drinks. But it is best to make it yourself, as purchased vitamin water often contains many additives and sweeteners. Doing it yourself is also quick and easy. You can be creative with the ingredients and try different flavours. With its slightly fruity taste it is simply delicious and on hot summer days a particularly refreshing thirst quencher.

At the same time you also benefit from the healthy vitamins from fruits or herbs. They flavor the water by dissolving the water-soluble vitamins, antioxidants and secondary plant substances. They strengthen the immune system, promote digestion and can curb appetite. Drinking vitamin water daily provides you with optimal moisture, supports the detoxification of your body and prevents premature aging.

大量喝水对机体很重要。在某种程度上，纯水可能会变得相当无聊。维生素水是柠檬水和软饮料的健康替代品。但最好自己做，因为购买的维生素水通常含有许多添加剂和甜味剂。自己动手也很简单快捷。你可以在食材上发挥创意，尝试不同的口味。它略带水果味，非常美味，在炎热的夏天是一种特别清爽的解渴剂。
同时，你还可以从水果或草药中获得健康的维生素。它们通过溶解水溶性维生素、抗氧化剂和次生植物物质来给水调味。它们能增强免疫系统，促进消化，还能抑制食欲。每天饮用维生素水可以为你提供最佳的水分，支持身体排毒，防止过早衰老。