离我的手术台远点

在过去的一个世纪里，我们一直受到来自专家和政府的饮食广告和建议的轰炸。然而，心脏病仍然是全世界的头号杀手，88%的成年人新陈代谢不健康。高达95%的节食者在遵循饮食指南和流行健身时尚的同时，体重全部恢复。
这就是他们失败的原因。
大多数节食书籍教你设定短期减肥目标。无论是低碳水化合物还是低脂，典型的计划都是这样的：限制你的食物选择，锻炼到筋疲力尽，吞下成堆的补充剂。这些“解决方案”比减轻你的负担更能减轻你的负担。
与此同时，医疗行业未能预防慢性病。该系统没有向人们展示如何通过适当的营养来保持健康和预防疾病，而是提供药物和手术来控制症状。
作为一名曾经病态肥胖的心脏外科医生，菲利普·奥瓦迪亚博士亲眼目睹了主流饮食和医学的失败。他意识到，帮助他减掉100多磅体重的方法，与他在代谢健康方面进行的数千次心脏直视手术中的大多数手术是一样的。
你吃什么决定你活多久，活得多好。然而，大多数医生并没有在医学院学到这一点。制药公司和食品制造商在公众中拥有既得利益，他们不知道如何健康地生活和饮食。
在《远离我的手术台》一书中，Ovadia博士分享了完整的代谢健康系统，以预防疾病并优化你的健康，这是饮食和制药行业不想让你知道的系统。与快速解决方案“7天”激进饮食不同，Ovadia博士的方法是一种可持续的、长期有效的解决方案。这本书教你
最主要的死亡原因是如何植根于代谢性疾病的
如何从医生的角度衡量和改善代谢健康
如何通过营养全面的饮食来消除对大多数补充剂的需求
从食肉动物到素食主义者，如何在任何饮食中健康饮食
轻量的日常锻炼比残酷的锻炼更有益于你
代谢健康如何回答大多数健康、食物和健身问题
无论你是否患有慢性病，或者几十年后想要预防它们，远离我的手术台将帮助你从那些让你失望的机构和专家手中夺回健康控制权。
医生预防和逆转疾病的营养系统。
Stay off My Operating Table
For the past century, we’ve been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.
Here’s why they fail.
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you.
Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.
What you eat determines how long and how well you live. Yet most doctors don’t learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.
In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don’t want you to know about. Unlike quick-fix, “7-day,” radical diets, Dr. Ovadia’s approach is a sustainable, long-term solution that works. This book teaches
How most leading causes of death are rooted in metabolic disease
How to measure and improve your metabolic health, from a doctor’s perspective
How to eliminate your need for most supplements with a nutritionally complete diet
How to eat metabolically healthy on any diet, from carnivore to vegan
How light, everyday exercises benefit you more than brutal workouts
How metabolic health holds the answer to most health, food, and fitness questions
Whether you’ve suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you.
A doctor’s nutrition system to prevent and reverse disease.

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