别担心：48节关于保持冷静的课程[有声读物]

在他的新书《别担心》中，你可以从48个容易理解、可实现的课程中感受到你每天的压力。学会释放压力。改变你的担忧。永远改善你的生活。正野俊美向你展示了如何在48个重要的，容易实现的课程，将赋予你权力和装备，以减轻日常生活的焦虑。用这本有声读物作为你的工具，关注“现在”，改善你最重要的人际关系，抛开阻碍你前进的玫瑰色观点，学会接受自己的本来面目，让你享受更平静、更放松、更积极的自我。
Don’t Worry: 48 Lessons on Achieving Calm [Audiobook]
Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don’t Worry. Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life. Use this audiobook as your tool to focus on the ‘now’, to improve your most important relationships, to let go of rose-tinted views that hold you back and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

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