阿育吠陀的七种方式：发现你的多沙，挖掘你的优势，在工作、爱情和生活中茁壮成长

《阿育吠陀自我护理手册》作者提供的阿育吠陀人格类型指南（doshas），以及关于培养平衡的心理学建议
阿育吠陀的核心是一种理解，即我们都是由相同的材料组成的——乙醚（空间）、空气、火、水和土的五种元素——你的外表、思维和感觉可以追溯到你在任何给定时间对这些元素的独特比例。
这就是你的多沙，你是谁的真正本质。
了解你的dosha是加深自我认识、更轻松的人际关系和更幸福未来的关键。在阿育吠陀的七种方法中，你会发现哪种类型最适合你。
然后，你会发现自己天生的优势（以及它们的“阴暗面”）；你是否失去平衡（以及该怎么做）；你独特的工作方式、爱情、旅行等等；以及如何与朋友和所爱的人建立真正的、相互的理解，这些人的做法可能有所不同。当你更好地了解自己时，你也可以更好地照顾自己和他人。
The Seven Ways of Ayurveda: Discover Your Dosha, Tap Into Your Strengths—and Thrive in Work, Love, and Life
A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook
At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth —and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time.
This is your dosha, the true essence of who you are.
Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best.

Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.

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