柔术治疗创伤

用柔术治愈创伤和创伤后应激障碍，柔术是为幸存者、心理健康治疗师和创伤知情的武术教练编写的。
这本开创性的书介绍了柔术作为创伤幸存者在康复过程中的一种强有力的体现形式，包括10种基础练习、自卫技巧和30张教学照片。
从“小t”创伤到复杂创伤后应激障碍的未治愈创伤在幸存者的身心上留下了持久的印记。创伤过后，许多人的感受、与他人的联系以及与整个世界的互动都发生了变化。这种具体化的、全人的方法将帮助你治愈创伤压力的创伤，以及它如何在你自己和你的人际关系中表现出来，从脱体和麻木到愤怒、恐惧、焦虑、困惑和分离。
作为武术创伤康复计划的一部分，你将了解
•柔术的创伤、化身和变革力量
•自卫技能，可以帮助暴力幸存者界定界限，让他们感到安全、有保障、强大，并在自己的身体里感到自在
•作为工作室所有者，创造一个热情、反应迅速的练习空间
•将柔术练习融入幸存者的安全、易获得的康复方案，以及治疗师如何向客户推荐柔术或将其纳入治疗计划
为创伤幸存者、心理健康临床医生、武术从业者和工作室所有者编写，他们希望创造一个安全、赋权和创伤敏感的空间，用柔术改造创伤是治愈创伤隐形伤口的独特而重要的指南。
Transforming Trauma with Jiu-Jitsu
Heal from trauma and PTSD with the martial art of jiu-jitsu—written for survivors, mental health therapists, and trauma-informed martial arts instructors.
This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.
Unhealed trauma—from “little t” traumas to complex PTSD—leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.
As part of a martial arts trauma recovery program, you’ll learn about
• Trauma, embodiment, and the transformative power of jiu-jitsu
• Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies
• Creating a welcoming, responsive practice space as a studio owner
• Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors—and how therapists can recommend them to clients or build them into a treatment plan
Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

OR