获得所需的帮助，以获得更强壮的下半身。下半身训练是一个全面的指南，包含最新的、经科学证明的增加下半身大小、力量和力量的策略。杰森·布朗（Jason Brown）是一名项目设计专家，曾与CrossFit附属公司以及世界各地的力量和调节设施合作，他分享了他针对各种不同训练目标的创新项目，从增加较低的体型和力量到提高运动表现。
下半身训练为开发下半身的所有肌肉提供了数十种选择。这些练习是根据运动模式组织的，它们针对的是四脚主导型、髋关节主导型、隔离型和延长术，以及基于现有设备的功能变化，而不牺牲结果。你还可以找到选择平衡锻炼的建议，以最大限度地提高效率，减少腰痛和其他潜在的过度使用或急性损伤。
最重要的是，下半身训练包括使用最大、次最大和动态训练方法的项目。按初学者、中级或高级分类的课程针对特定的目标，如肥大、力量或运动表现。此外，还有各种方法可以使主食锻炼更加有效。
无论你的目标是增加下半身的大小和力量，还是提高运动成绩，下半身训练都有助于你达到目标。
CE考试可用！对于认证的专业人士，阅读本书后可以完成一次伴随的继续教育考试。下半身训练在线CE考试可以单独购买，也可以作为下半身训练CE考试包的一部分购买，该考试包包括本书和考试。
Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance
Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance.
Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target—quad dominant, hip dominant, isolation, and plyometric—and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries.
Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs—categorized by beginner, intermediate, or advanced—target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective.
Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Lower Body Training Online CE Exam may be purchased separately or as part of the Lower Body Training With CE Exam package that includes both the book and the exam.
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