“对于致力于培养一代健康饮食者的父母来说，这是一个重要的工具！”
-Susan Albers，PsyD，《纽约时报》畅销书《用心饮食》的作者
使用创新的餐桌谈话方法，让您的餐桌恢复欢乐！
但我就是按照你喜欢的方式做的。如果你吃了花椰菜，你会长大的又大又壮。除非你吃完饭，否则不要吃甜点！
听起来熟悉吗？如果你是一个“挑食者”的父母，你可能会想尽一切办法让你的孩子吃他们的蔬菜。和许多其他家长一样，你可能已经注意到这些想法失败了。你的孩子可能不会一夜之间成为一个美食家，但好消息是，有办法帮助他们探索新的食物，恢复一些急需的用餐时间的平静。
由一位营养师和正念饮食专家撰写的《结束用餐时间的崩溃》提供了父母在用餐时间对孩子说的熟悉但基本上未经检验的短语，并表明你对孩子说的话实际上会破坏你灌输健康习惯的努力。有了这本实用指南，你将发现在餐桌上永远结束冲突所需的沟通技巧。
在书中，你会发现：
如果你渴望用更好的方式来应对吃饭时的混乱，并向家人灌输对食物的健康好奇心，那么这本指南就是你的生命线。
End the Mealtime Meltdown: Using the Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating
“For parents who are committed to raising a generation of healthy eaters, this is an important tool!”
—Susan Albers, PsyD, New York Times bestselling author of Eating Mindfully
Restore joy at your dinner table using the innovative Table Talk Method!
But I made it just the way you like it. If you eat your broccoli, you’ll grow up big and strong . No dessert unless you finish your dinner!
Sound familiar? If you’re the parent of a “picky eater,” you’ve likely tried everything to get your kiddo to eat their veggies. And like many other parents, you might have noticed these ideas fail. Your child may not become a gourmand overnight, but the good news is there are ways to help them explore new food—and restore some much-needed mealtime peace.
Written by a dietitian and mindful eating expert, End the Mealtime Meltdown serves up the familiar yet largely unexamined phrases parents say to kids at mealtime, and shows that what you say to your kids can actually sabotage your efforts to instill healthy habits. With this practical guide, you’ll discover the communication skills you need to end conflict at the dinner table—for good.
In the book, you’ll find:
If you’re craving better ways to deal with turmoil during meals and instill a healthy curiosity about food in your family, this go-to guide is your lifeline.
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