你指导你：如何克服挑战并掌控你的职业生涯

《星期日泰晤士报》商业畅销书，2022年1月
玛丽·波塔斯说：“我喜欢这本书，因为它给了我们指导自己的工具，让我们知道改变和我们真正的价值就在我们每个人的内心。”
我们的职业充满了潜力和可能性、不确定性和变化。没有通往成功的直线，有时我们会陷入困境、面临障碍、感到沮丧或想要探索新的机会。在这些时刻，最好的开始就是训练自己。没有人能比你更好地解决你的问题，学会自我指导将加速你的自我意识，帮助你掌控自己的职业生涯。
在你指导自己的过程中，你将学会指导自己所需的心态、技能和工具。你会发现一些最常见的指导挑战的实际支持，包括
•探索你的进步可能性，并让它们实现
•建立恢复力储备，将逆境转化为行动
•超越忙碌，找到适合自己的工作生活
•树立帮助你成功和克服挫折的信念
•建立事业所需的人际关系，解决困难人际关系中的摩擦
•培养方向感和目标感，这对你来说是激励和有意义的
这本实用的书充满了行动的想法和富有洞察力的工具，将帮助你摆脱困境，增强你对事业的信心和掌控力。
如果你喜欢读这篇文章，可以看看《歪歪扭扭的事业》，海伦和莎拉的《星期日泰晤士报》第一畅销书指南，它帮助你增强自信，发挥自己的优势，为成功做好准备。
You Coach You: How to Overcome Challenges and Take Control of Your Career
THE SUNDAY TIMES BUSINESS BESTSELLER, January 2022
‘What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all’ Mary Portas
Our careers are full of potential and possibilities, uncertainty and change. There is no such thing as a straight line to success and there are times when we get stuck, face obstacles, feel frustrated or want to explore new opportunities. In these moments the best place to start is by coaching yourself. No one can solve your problems better than you can, and learning to coach yourself will accelerate your self-awareness and help you take control of your career.
In You Coach You, you’ll learn the mindset, skillset and toolkit you need to coach yourself. You’ll discover practical support on some of the most common coaching challenges including
• Exploring your progression possibilities and making them happen
• Building your resilience reserves and turning adversity into action
• Moving beyond busy to time well spent and finding the right work-life fit for you
• Building the beliefs that help you succeed and overcoming setbacks
• Creating the connections you need for your career and fixing friction in difficult relationships
• Developing a sense of direction and a purpose that is motivating and meaningful for you
Packed with ideas for action and insightful tools, this practical book will help you to get unstuck, and increase your confidence in and control over your career.
If you enjoyed reading this, check out The Squiggly Career, Helen and Sarah’s Sunday Times no. 1 bestselling guide to supercharging your confidence, playing to your strengths and setting yourself up for success.

OR