迅速做出令人满意的素食菜肴
素食烹饪营养丰富、美味且环保。不管你是几年前就不吃肉了，还是刚刚开始尝试，这本食谱都能帮助你创造出素食食谱，这些食谱虽然准备不足，但味道却很好。
是什么让这本简单的素食食谱与众不同
素食主义者会发现，通过豆腐等强大的蛋白质、椰奶等填充脂肪、藜麦等复杂碳水化合物等来维持均衡饮食是多么简单。
简单的制作——在30分钟或更短的时间内快速制作出一道美味佳肴，搭配一系列经典且富有创意的素食食谱，是早餐、午餐或晚餐的完美选择。
轻松快速的专业小贴士让烹饪无压力，从购物捷径到菜谱技巧，比如用塔希尼代替花生酱或购买预切蔬菜以节省时间。
通过这本必备的无肉食谱，了解素食烹饪有多简单美味。
30-Minute Meatless Cookbook: Delicious Vegetarian Recipes for Busy People
Whip up satisfying vegetarian dishes in a snap
Vegetarian cooking is nutritious, delicious, and environmentally friendly. And whether you went meatless years ago or you’re just starting to experiment, this cookbook helps you create vegetarian recipes that are short on prep but big on flavor.
What sets this easy vegetarian cookbook apart
Vegetarian basics—Discover how simple it can be to maintain a balanced diet with powerful proteins like tofu, filling fats such as coconut milk, complex carbs like quinoa, and more.
Easy execution—Quickly throw together a delicious dish in 30 minutes or less, with a range of classic and creative vegetarian recipes perfect for breakfast, lunch, or dinner.
Pro tips for ease and speed—Keep cooking stress-free with advice on everything from shopping shortcuts to recipe hacks like swapping tahini for peanut sauce or buying pre-cut veggies to save time.
Find out how simple and scrumptious vegetarian cooking can be with this must-have meatless cookbook.
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