当大脑做梦的时候：理解我们做梦的大脑的科学和神秘（True EPUB）

对梦是什么、梦从何而来、梦的意义以及我们为什么拥有梦进行了全面的、令人大开眼界的探索。
关于梦的起源和意义的问题和人类一样古老，今天的问题和19世纪科学家首次试图解开梦一样令人困惑和兴奋。我们为什么做梦？梦是否具有心理意义，还是仅仅是大脑随机活动的反映？梦想有什么用途？
当大脑梦想解决了这些关于梦想的核心问题，同时启发了该领域最新的科学。这本书由两位世界著名的睡眠和梦境研究者撰写，它揭露了常见的神话？例如，我们只在快速眼动睡眠中做梦——同时承认关于做梦的科学和经验的谜团。
安东尼奥·扎德拉（Antonio Zadra）和罗伯特·斯蒂克戈尔德（Robert Stickgold）将最先进的神经科学思想和发现结合起来，提出了一种新的、创新的梦功能模型，名为NEXTUP——网络探索，以了解可能性。通过详细介绍这个模型的工作原理，他们帮助读者理解几种类型梦的关键特征，从预言梦到噩梦和清醒梦。当大脑做梦揭示了关于睡眠大脑的最新发现，以及梦在心理上和神经上是有意义的体验的许多方式；探索一系列与梦有关的障碍；并解释了梦如何促进创造力并成为个人洞察力的来源。
当大脑做梦的时候，为人类大脑为什么需要做梦提供了一个雄辩而引人入胜的案例，为关于睡眠奥秘的古老问题提供了令人信服的答案。
When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds (True EPUB)
A comprehensive, eye-opening exploration of what dreams are, where they come from, what they mean, and why we have them.
Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve?
When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths?that we only dream in REM sleep, for example―while acknowledging the mysteries that persist around both the science and experience of dreaming.
Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP―Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight.
Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

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