工作与生活平衡神话：重新思考成功的最佳平衡[有声读物]

这本授权指南将向你展示如何通过融合构成你生活的七个关键组成部分来摆脱“工作-生活平衡”的神话，从而实现和谐和一生的成功。“我们每个人的生活都有七个层面：家庭层面、职业层面、个人层面、身体层面、智力层面、情感层面和精神层面。这些都需要以某种方式得到服务——在为他们服务的过程中，他们反过来也为我们服务。”这一理念是高管教练戴维·麦克尼夫（David McNeff）用来改变客户生活和职业生涯的方法的核心。它从两个重要事实开始：1）压力会发生——你无法避免；2）你的存在远不止由“工作”和“生活”组成。
我们常常把生活分成这两大类，但我们都比这复杂得多。当压力影响到你生活的方方面面时，你会更清楚地意识到生活的方方面面——这七个方面——你将更有可能找到内心的和谐。在工作与生活平衡的神话中，McNeff带领你深入研究了七个层面中的每一个，解释了每个层面的组成部分、你可能没有以健康的方式关注每个层面的迹象，以及访问服务不足的层面的实际方法。工作与生活平衡的神话将为你提供新的方式来规划你的生活，看到压力是什么，并极大地提高你应对情绪挑战的能力，这些挑战将不可避免地以一种服务于你的七个方面的方式出现。
The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success [Audiobook]
An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success. “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion – and in serving them, they, in turn, serve us.” This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens – you can’t avoid it; and 2) Your existence is composed of far more than “work” and “life”.
Too often, we divide our lives into those two general categories, but we’re all a lot more complex than that. By being clear and mindful of all aspects of your life – the Seven Slices – you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth will provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.

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