通过健康食品控制你的生活和健康,这是一种不可或缺的资源,可以准确地告诉你什么食物是最好的,以及如何优化它们的超级食物潜力。
有200多种康复食品,从胡萝卜到克莱门汀,以及150种易于准备的康复食谱,康复食品使读者能够实践最佳营养,并展示了如何将某些食物融入日常生活,以针对特定的健康问题。
Healing Foods: Eat Your Way to a Healthier Life
Take control of your life and your health through what you eat with Healing Foods – an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential.
With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.
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