最受欢迎的、全面的普拉提指南又回来了，里面有全新的照片和比以往更多的变化、修改和进步。
在《普拉提》第三版中，世界著名的普拉提专家雷尔·伊萨科维茨（Rael Isacowitz）借鉴了40多年的经验，通过普拉提方法为您提供一条全面健康和幸福的道路。无论你是初学者、在治疗环境中使用普拉提的老师，还是与运动员合作的资深教练，这些资源都将帮助你挖掘身心联系的潜力，在训练中获得难以捉摸的优势。
普拉提从所有练习的基础开始，对垫子进行深入的处理，包括照片、图像和呼吸的详细说明，以帮助你正确地完成动作。在垫子工作之后，普拉提继续将相同深度的说明和照片应用到普拉提器械的所有范围
改革者
凯迪拉克
万达椅
梯子桶，也称为高桶
步进桶，也称为脊椎矫正器
Ped-a-pul
扶手椅（F2椅）
魔术圈
有200多种运动，按身体部位分类。这些练习包括难度评分、推荐的阻力范围，以及不仅说明如何进行这些动作，还说明练习者将如何从中受益。许多练习的新变化、修改和进展提供了根据能力、技能或偏好定制练习的额外选项。
这本书包括了一个有目的的锻炼项目分组，工作在身体的所有区域，从基础水平到中级和高级水平的进步，在普拉提练习的所有阶段挑战你。
普拉提是一种全面的健身方式，它在身心、日常生活和最佳表现之间、康复和健康运动之间架起了一座桥梁。当充分利用它的潜力时，它可以提升生活的方方面面。因此，无论你是年轻人还是老年人，身体健全，还是活动受限，普拉提都可以改善你的平衡、注意力、协调性、姿势、肌肉张力、核心力量、柔韧性和整体健康。
CE考试可用！对于认证的专业人士，阅读本书后可以完成一次伴随的继续教育考试。普拉提，第三版在线CE考试，可以单独购买，也可以作为普拉提，第三版CE考试的一部分，包括书籍和考试。
Pilates, 3rd Edition
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.
In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.
Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus
Reformer
Cadillac
Wunda chair
Ladder barrel, also known as the high barrel
Step barrel, also known as the spine corrector
Ped-a-pul
Arm chair (F2 chair)
Magic circle
There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference.
The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice.
Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates, Third Edition Online CE Exam, may be purchased separately or as part of the Pilates, Third Edition With CE Exam, package that includes both the book and the exam.
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