彻底开放的饮食障碍DBT手册：从过度控制和孤独到恢复和联系

这是一本开创性的手册，帮助你制定健康的应对策略，建立稳固的支持网络，并坚持走上康复之路。
如果你一直在接受进食障碍的治疗，比如神经性厌食症或贪食症，你过去的治疗可能集中在帮助你控制情绪和控制行为上。然而，现在的研究表明，许多患有饮食障碍的人实际上患有情绪过度控制。基于20多年的研究，这本突破性的手册提供了基于彻底开放的辩证行为疗法（RO DBT）的技能，这是一种经证明有效的跨诊断方法，用于治疗过度控制障碍（OC）。
通过这本富有同情心的练习册，你将学会如何超越让你感到孤独和孤独的不健康应对策略，找到建立坚实支持网络和丰富社会关系的技巧，并制定自己的个性化计划，让自己走上康复之路。你还可以找到一些评估来帮助你确定OC紊乱的根本原因，增加社交参与的练习，以及提高社交灵活性、信任和亲密度的技能。
饮食失调会让你觉得自己在这个世界上很孤独。即使你正在康复，你也可能会有太多与世隔绝的感觉，你可能会觉得很想回到不健康的饮食模式或限制性饮食。这本手册将帮助你建立自己的“治疗部落”，这是一个帮助你提升并支持你的群体，帮助你找到全面康复和丰富而有意义的生活。
The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.
If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors . However, research now shows that many people with eating disorders actually suffer from emotional overcontrol . Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).
With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.
Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own “treatment tribe,” a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

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