超越你预期的焦虑，开始以灵活和平和的心态生活。
当面临困难时，你会自动假设最坏的情况吗？你是否会对尚未发生的情况感到压力，或者发现自己在每个角落都在预见灾难？做出决定的前景会让你感到不知所措和瘫痪吗？从微妙的回避行为到最可怕的恐惧，预期焦虑是驱动一切的引擎。了解这个隐藏的敌人如何欺骗你，最重要的是，如何克服它，将解放你，让你过上更灵活、更快乐的生活。
在克服预期焦虑的过程中，两位焦虑专家一起教你如何管理过度活跃的想象力，限制基于未来的思考，面对恐惧，做出决定，以及在更自由和快乐的环境中生活。本必备指南以作者创新且易于记忆的舞蹈模型为基础：
你与忧虑和想象力的关系会发生变化，这样你就能专注于真正重要的事情。
是时候停止担心可能发生的事情了，开始面对你的恐惧，控制你自我挫败的想象力，充分地活在当下。读这本书，发现应对预期焦虑所需的动机和技巧。
Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.
In Overcoming Anticipatory Anxiety , two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors’ innovative and easy-to-remember DANCE model:
Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important.
It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.
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