维持你的游戏是建立在一个简单的前提之上的：我们每个人都将一直在建设中，一项正在进行的工作，并不断发展。我们的目标是朝着我们最大的潜力前进，朝着做出有意义的贡献，朝着成为最好的我们自己的方向前进。
作为一名成功的篮球表现教练，他与斯蒂芬·库里（Steph Curry）、凯文·杜兰特（Kevin Durant）和科比·布莱恩特（Kobe Bryant）等超级巨星共事多年，并在百事可乐（Pepsi）和美国运通（Amex）等大公司担任主旨演讲人。在此基础上，小艾伦·斯坦（Alan Stein Jr.）为您带来了持久、难以想象的成功秘诀。秘密是什么？维持你的游戏教会我们一个从短期到中期到长期的时间表，因为我们总是在与这三个问题作斗争：现在的压力、现在的停滞和长期的倦怠。
•第一部分——执行是关于日常（短期）压力管理
•第二部分——支点是关于避免当前情况下的停滞（中期）
•第三部分：克服倦怠并产生持久影响（长期）
这本书是为那些想要学习实用策略和行动步骤的高绩效者准备的，这些策略和步骤是关于如何在所有三个时间线内维持他们的游戏。它汇集了来自成功运动员、企业家、社会科学家、记者、首席执行官、励志演讲者、商业教练和顾问的宝贵建议和教训，以及艾伦自己的个人故事。
Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
Sustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving. The goal is to be moving toward our highest potential, toward making a meaningful contribution, and toward becoming the best version of ourselves.
Based on his years as a successful basketball performance coach—having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant—and a keynote speaker to major companies like Pepsi and Amex, Alan Stein Jr. brings you the keys to lasting, unimaginable success. The secret? Sustain Your Game teaches a timeline of short term to medium term to long term because we are always battling all three: stress in the now, stagnation in the present, and burnout in the long term.
• Part I—PERFORM is about managing stress in the day-to-day (short term)
• Part II—PIVOT is about avoiding stagnation in your current situation (medium term)
• Part III—PREVAIL is about beating burnout and making a lasting impact (long term)
This book is for high performers who want to learn practical strategies and action steps on how to sustain their game across all three timelines. It assembles invaluable advice and lessons from successful athletes, entrepreneurs, social scientists, journalists, CEOs, motivational speakers, business coaches, and consultants, as well as Alan’s own personal stories.
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