我们的思维方式深刻地影响着我们的感受和行为方式。因此，可以说，学会以不同的方式思考可以让我们以不同的方式感受和行动。《认知行为辅导：问题解决和个人发展指南》源于认知行为疗法的方法，它向你展示了如何通过解决自我和目标挫败的思维来帮助自己，并用有效的问题解决观来取代它。
这本书在这方面给出了明确而有益的建议
处理棘手的情绪
克服拖延症
变得自信
解决时间管理不善的问题
发展持久性
发展韧性
建设性地处理批评
承担风险，做出更好的决定
本书的第三版原名为《生活辅导：认知行为方法》，经过大量修改和更新，以反映当前对所讨论主题的思考。这本书对所有有兴趣在日常生活中提高个人效率的人，以及对辅导员、教练和心理学家、学生和合格人士都是非常宝贵的。
Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development, 3rd Edition
The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.
This book gives clear and helpful advice on
Dealing with troublesome emotions
Overcoming procrastination
Becoming assertive
Tackling poor time management
Developing persistence
Developing resilience
Handling criticism constructively
Taking risks and making better decisions
Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.
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